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Become a Normal Eater by Bedtime
Module 1: Permission to Eat
Module 1 audio
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Module 2: Habits, and How to Break Them
Module 2 audio
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Module 3: What to Eat
Module 3 audio
Module 3 Notes
Module 4: Hunger
Module 4 audio
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Module 5: Weight
Module 5 audio
Module 5 notes
Module 6: Diets
Module 6 audio
Module 6 notes
Module 7: Intuitive Eating
Module 7 audio
Module 7 notes
Module 8: Mindfulness
Module 8 audio
Module 8 notes
Module 9: Exercise
Module 9 audio
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Module 10: "Emotional" Eating
Module 10 audio
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Module 11: Triggers
Module 11 audio
Module 11 Notes
Module 12: Helpful Principles
Module 12 audio
Module 12 notes
Module 13: Setbacks
Module 13 audio
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Module 14: What's Next
Module 14 audio
Module 14 notes
Live Q&A session recordings
Live sesh 1: February 4, 2019
Live sesh 2: February 7, 2019 (59:25)
Live sesh 3: February 11, 2019 (65:26)
Live sesh 4: February 14, 2019 (57:02)
Resources
Appendix: Resources
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Appendix: Resources
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